Archive

Mar 20

Pause and Be Present

Posted in: Awareness, Centered, Mindfulness, Now, Presence, stillness | Comments Off on Pause and Be Present Tags: , , ,

Amma_conniehabash_menlopark_counseling_spirituality_yogaI have this painting you see here on my stairway. It’s a print of a watercolor of my spiritual teacher, Amma. I fell in love with it a few years ago, and knew it would look lovely on the landing of our stairs.

Every day, as I descend the 7 steps at the top of our staircase, I pause facing her image. Her eyes are closed and she has radiance beaming from her third eye in the center of her forehead. She holds her hands reverently, just above her solar plexus, in some sort of mudra – similar to folding them in prayer, but the tips of the little and index fingers touch.

Every time I come down the stairs, I take a few moments to pause with her image. I, too, close my eyes, and take a mindful breath. I put my hands in the mudra, and imagine the light at my 6th chakra. I silence my mind, if only for a moment. Continue Reading »

Mar 05

Am I Better or Worse Than…?

Posted in: Acceptance, Appreciation, Buddha, Centered, Comparison, Depression, Happiness, Mindfulness, Now, Presence | Comments Off on Am I Better or Worse Than…?

sadmonkey_conniehabash_counseling_psychotherapy_yoga_spiritualityThe mind likes to do a lot of comparing. Am I doing as well as that person over there? My yoga poses suck. I am the best in the class! Their car is nicer than mine. It would be easy to write pages of this, wouldn’t it? It’s all too familiar.

In my years as a counselor, it’s become apparent to me that comparison is the root of depression. We wish things were different than they are, and we tend to focus on what we don’t have, or what isn’t happening right now. This is a sure-fire way to ruin your mood, and it does nothing for creating what you really want. Continue Reading »

Jan 06

Ring in the Great Mystery

conniehabash_inspiration_meditation_counseling_spirituality_yogaI know you’ve made goals and resolutions. You’re thinking about a fresh start, because it’s the new year. Most of us have a long list in mind of what we want to have, create, and achieve after January 1st.

But sometimes, it helps to let go of all that planning, resolving, manifesting, and goal setting. The truth is that All That Is arises from the Ineffable – the Great Mystery. Continue Reading »

Oct 23

Meditate by Hand

MeditateByHand_ConnieHabash_Counseling_Yoga_MenloPark_SpiritualityThere’s something fulfilling for me about writing by hand with a pen. The contact of the pen on paper, my hand sliding across the page, the flowing movements, and especially when I am pleased with the forms the letters take. It is very soul-satisfying.
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Aug 16

What is Love?

Posted in: Being, Freedom, Growth, Love, Presence, Space | Comments Off on What is Love? Tags: , ,

Yoga LoveFor several weeks, I’ve been contemplating the nature of many things in the universe, including the nature of the Divine. I believe and feel that God is the source of love, and indeed is the energy of Love itself.

But in further exploring this idea, I realized that I needed to more deeply understand what I felt about the Divine. If God is Love, then what is Love? Because we all have different experiences and interpretations of love, it may cloud our true understanding of what that Infinite Consciousness or Intelligence is. We must come to a clear understanding of what Love is in order to understand God.
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