by Connie Habash | Anxiety, Overwhelm, Presence, Stress
Everyone has been talking about bucket lists for years, but I find they just create more anxiety. Here’s what I do instead. It’s all over social media. Just checked...
by Connie Habash | Alignment, Being, Divine, Presence, Self-Care
It’s the beginning of the year and I have been looking at the fact that, in my mad scramble to get my book finished, I have not been so good at self-care the last...
by Connie Habash | Animals, Gentleness, Openness, Patience, Persistence, Presence
On a pilgrimage to Mount Shasta, butterflies became my spiritual teachers. One of my favorite places in the world is Mount Shasta, and of all the sacred and beautiful...
by Connie Habash | Acceptance, Challenges, Choices, Divine, Gratitude, Let Go, Mindfulness, Presence, Release, Seasons, Self-Care
Thanksgiving: a unique American holiday that is universal, unlimited by religion, race, or any category. It’s a special time to come together with family and friends to...
by Connie Habash | Aliveness, Animals, Appreciation, Beauty, Being, Comparison, Nature, Presence
Every morning, shortly after I wake, I do my “sit-spot” practice outside in our front yard. This is a practice of simply sitting and being present with everything in...
by Connie Habash | Awareness, Centered, Mindfulness, Now, Presence, stillness
I have this painting you see here on my stairway. It’s a print of a watercolor of my spiritual teacher, Amma. I fell in love with it a few years ago, and knew it...
