It’s spring, and I’ve returned to my practice of sitting outside upon rising. Most mornings, just as the sun peeks over the trees behind my neighbor’s house across the street, I go outdoors and sit for a few minutes. My hot tea in hand warms me as I sip, holding both hands around the mug. I feel the firm earth beneath me, supporting me on my journey through the day. It is a time that I attempt to quiet my mind and listen to Spirit speak to me through nature.
Some days, the juncos are busy scavenging for seeds; others I just hear the hidden birdsong of others breeds hidden in the oaks trees and pine needles above. Often, a black squirrel will scuttle along the top of the fence, his super-highway to the yard nextdoor. This is my favorite time of the year to be doing this practice, as I can see the changes that spring brings almost from day to day. I watch our California poppies change from just 3 blossoms to 8 in 24 hours.
I ask for a message, some guidance, from the Divine, and then wait. It’s not that I expect something magical and stupendous to occur. It’s more that I wait for my perception to be guided to what I need to see in order to receive my message. Continue Reading
I’m thrilled to offer a new day-long retreat for connecting to your Self, Community, and the Divine through your body and nature.
Join me at the Conscious Embodiment one-day retreat on Saturday, May 14th in Half Moon Bay, CA.
Adult program as well as an amazing kid’s deep nature connection program for ages 6-12.
The day will be spent on an idyllic farm, secluded in nature with a creek running through it, abundant flowers, hiking trails, and a meditative pond. Yoga, meditation, creative expression, and many ways of being embodied will fill our day, as we explore and share together in the springtime energies. A delicious vegetarian lunch included.
For more information and registration: https://awakeningself.com/ministry/conscious-embodiment/ Continue Reading
One of the first flowers to reveal itself in the spring, the Dandelion is a common sight in sidewalk cracks and my own front yard. I saw the first one stealthily growing next to my African daisy by the front fence.
I pledged to stop pulling up these plants, what we usually consider to be “weeds”, as a way to support the local bee population. They are one of the first flowers to nourish honeybees when they emerge from hibernation. And since the honeybee is in serious danger in North America, I figured it was the least I could do.
On further reflection, I realized that there is more to the Dandelion than meets the eye. What a powerful little plant, and how much I can learn from it. Continue Reading
Nature reflects to us the process of personal and spiritual transformation all around us. In my classes, with my clients, and in spiritual community I honor and invite all to explore the profound affect these natural changes have on each of us.
Spring, the season we’re currently in, and summer are both times of longer daylight – hence, the energies around and within us are externally focused. It’s all about taking what is within you and finding ways of expressing it in the world.