by Connie Habash | Mindfulness, Spirituality
The NBA finals are here, and they’re providing some fuel for my spiritual awakening – from the Golden State Warriors! Yes, I’m a fan and that’s a photo of me and my...
by Connie Habash | Acceptance, Challenges, Choices, Divine, Gratitude, Let Go, Mindfulness, Presence, Release, Seasons, Self-Care
Thanksgiving: a unique American holiday that is universal, unlimited by religion, race, or any category. It’s a special time to come together with family and friends to...
by Connie Habash | Awareness, Beauty, Being, Connection, Delight, Grounded, Mindfulness, Nature, Serendipity, Uncategorized
I love to sit in my backyard – just taking in whatever I see, hear, and feel. This practice is called the “sit-spot” – a technique used by naturalists to immerse...
by Connie Habash | Awareness, Centered, Mindfulness, Now, Presence, stillness
I have this painting you see here on my stairway. It’s a print of a watercolor of my spiritual teacher, Amma. I fell in love with it a few years ago, and knew it...
by Connie Habash | Acceptance, Appreciation, Buddha, Centered, Comparison, Depression, Happiness, Mindfulness, Now, Presence
The mind likes to do a lot of comparing. Am I doing as well as that person over there? My yoga poses suck. I am the best in the class! Their car is nicer than...
by Connie Habash | Acceptance, Mindfulness, Peace
I’m the kind of person that is looking for meaning in everything. This opens up my perspective on life to be able to look at ordinary things and find great lessons in...
