The Ease of Letting Go

The Ease of Letting Go

Trying to control creates anxiety – but letting go brings me ease. A half hour before writing this blog, I fixed myself some lunch.  I was making a salad, and needed to peel some cucumbers.  Wanting the peels to be easy to clean up, I had...
Be in the Flow

Be in the Flow

The morning I wrote this post, I took a Tai Chi class. I find this practice challenging in a different way than I’m used to with yoga. Every time I have taken a class – only a handful of times – I try my best to “get” the movement of the energy and...
Ready to Relax

Ready to Relax

School’s out and summer is here.  I’m ready to relax – how about you? What I realize, though, is that I really didn’t have to wait until summer.  I could have learned to relax all along. We tend to carry so much...
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