by Connie Habash | Oct 12, 2020 | Consciousness, Let Go, Presence, Receiving, Release, Seasons, Thoughts, Transformation
It’s autumn: the season to reflect. What better time to recognize the thoughts, beliefs, attitudes, and perceptions that hold us back, and use the energies of autumn to transform them through the 5 R’s: reminisce, reflect, review,...
by Connie Habash | Oct 1, 2018 | Acceptance, Anxiety, Control, Let Go
Trying to control creates anxiety – but letting go brings me ease. A half hour before writing this blog, I fixed myself some lunch. I was making a salad, and needed to peel some cucumbers. Wanting the peels to be easy to clean up, I had...
by Connie Habash | Nov 19, 2017 | Acceptance, Challenges, Choices, Divine, Gratitude, Let Go, Mindfulness, Presence, Release, Seasons, Self-Care
Thanksgiving: a unique American holiday that is universal, unlimited by religion, race, or any category. It’s a special time to come together with family and friends to feel gratitude on this day of the celebration of abundance (oh...
by Connie Habash | Oct 6, 2016 | Change, Consciousness, Inner Witness, Let Go, Nonattachment, Possibilities, True Self
I sat in the hairdresser’s chair, elevated enough so that I could see my reflection in the mirror before me. I asked her to take a photo from the back to show my long tresses, flowing in waves and soft curls almost down to my waist. This was...
by Connie Habash | Mar 8, 2016 | Attachment, Chaos, Energy, Flow, Let Go, Order, Paradox
The morning I wrote this post, I took a Tai Chi class. I find this practice challenging in a different way than I’m used to with yoga. Every time I have taken a class – only a handful of times – I try my best to “get” the movement of the energy and...
by Connie Habash | Jul 5, 2014 | Let Go, Relax, Release, Uncategorized
School’s out and summer is here. I’m ready to relax – how about you? What I realize, though, is that I really didn’t have to wait until summer. I could have learned to relax all along. We tend to carry so much...