February – a month that, stereotypically, we turn towards greeting cards with red and pink hearts, roses, chocolates, and are inundated with commercials about diamond jewelry. Valentine’s Day is around the corner, and whether it’s something you relish or are repulsed by, it’s here in our western culture.
I tend to avoid writing about this topic, but this year some new insights flowed in. Many of my clients and students struggle with the feeling of being lovable. This time of year can be triggering, causing some to feel lonely and lacking in romance. Others are disgusted at the commercial aspects, the commodification of love. And many of us continue to explore what is love, and what is the nature of our lovableness? Continue Reading
Whoa – with a title like “Your Destiny”, we’re all bound to give pause. We’ve probably all thought about our destiny at a few points in our lives. Is destiny pre-determined? Is it a well-defined path that we just plod along? Or do we have something to do with the unfolding of events in our lives?
Destiny is, in my opinion, a misunderstood word. We often associate it with the definition of “a pre-determined course of events.” Sometimes, destiny feels like that, as if things had to turn out a certain way, and there was nothing we could do about it.
But destiny is far more than just a fixed roller-coaster ride that you’re committed to and at the whim of as soon as you buckle up. No, destiny is a co-creation that has everything to do with your choices and your attention. Continue Reading
I remember back in college my Sociology teacher gave us an interesting assignment. For the next week, he told us, we needed to drive to and from our home by different routes each day. We were then to reflect on how the experience affected us.
Recently, I revisited this practice at my office, when my husband had taken my car for the day. This forced me to walk to lunch, rather than driving to one of my favorite spots.
Walking down a street that I usually drive down was a very different experience. Waiting at the crosswalk, ambling over to the other side of the street, and strolling along the roses growing next to the sidewalk was refreshing. It slowed me down and allowed me to actually see and appreciate what was around me. Continue Reading
It’s part 2 of my Not-So Patient Patient story. Yeah, believe it or not.
Now I’m going on 8 weeks of having some sort of bug – I would seem to be almost over one ailment, and then I’d catch something else.
I believe that I’m just about over this cycle. But the journey has deepened, in unexpected ways.
My new-found patience led me to explore my internal attitudes. What thought was I holding onto in my consciousness? What could be behind this perpetuated illness? Continue Reading
I’m tired of everyone telling me to think bigger. “You need to play on a bigger field! You’re capable of so much more!” Does that message ever exasperate you?
It sets us up for feeling we’re not enough as we are. And that whatever we do, it doesn’t measure up, or isn’t significant enough. We’ll never feel at peace within, because we’re always comparing ourselves to what we think we should be and do – bigger, better, and more of. Continue Reading