The cycle of the seasons here in the northern hemisphere is winding down to the longest night of the year – the winter Solstice. We enter the time of increased darkness and decreased temperatures.
Yet, it is in the dark that the light shines most brightly; a candle during the daytime is hardly noticeable, but at night it is a beacon of light.
There are times when our lives seem overcome with more darkness than light. Yet these times can be powerful and transformative. Often, the darker moments are the ones that call forth our greatest gifts and the most inspiration and support from the Divine. Continue Reading
I’m thrilled to offer a new day-long retreat for connecting to your Self, Community, and the Divine through your body and nature.
Join me at the Conscious Embodiment one-day retreat on Saturday, May 14th in Half Moon Bay, CA.
Adult program as well as an amazing kid’s deep nature connection program for ages 6-12.
The day will be spent on an idyllic farm, secluded in nature with a creek running through it, abundant flowers, hiking trails, and a meditative pond. Yoga, meditation, creative expression, and many ways of being embodied will fill our day, as we explore and share together in the springtime energies. A delicious vegetarian lunch included.
For more information and registration: https://awakeningself.com/ministry/conscious-embodiment/ Continue Reading
I remember back in college my Sociology teacher gave us an interesting assignment. For the next week, he told us, we needed to drive to and from our home by different routes each day. We were then to reflect on how the experience affected us.
Recently, I revisited this practice at my office, when my husband had taken my car for the day. This forced me to walk to lunch, rather than driving to one of my favorite spots.
Walking down a street that I usually drive down was a very different experience. Waiting at the crosswalk, ambling over to the other side of the street, and strolling along the roses growing next to the sidewalk was refreshing. It slowed me down and allowed me to actually see and appreciate what was around me. Continue Reading
I love to sit in my backyard – just taking in whatever I see, hear, and feel. This practice is called the “sit-spot” – a technique used by naturalists to immerse themselves in the experience of a chosen location in nature, to get to know the flora and fauna in a much more intimate way.
My eyes captured a bird, hopping on the ground. It was clearly an insect eater – small, with a long, pointed beak. I wanted it to come closer, but it slipped through the lattice work of the fence to my neighbor’s yard. I decided that if I wanted to know this bird better, why not be like a bird?