Yeah, I know. Valentine’s day is this week. How do you feel about it?
Do you feel loved? Do you have someone that you love? Do you appreciate this day to express that love, or does this day trigger painful emotions?
I think there are as many reactions to Valentine’s day as there are the spectrum of emotions. I personally appreciate the opportunity to express love and care for others. But I also don’t like the expectations and commercial aspect of “Valentine’s Day”.
And I don’t think this is about someone else – I think this day could be turned towards finding love wherever you are, inside of you. Because love isn’t limited to a person, a place, or a thing. Love is infinite, unlimited, and ever present. Love is the Divine, and it’s already within you. Continue Reading
Every morning, shortly after I wake, I do my “sit-spot” practice outside in our front yard. This is a practice of simply sitting and being present with everything in nature. It’s a beautiful way to begin my day with the freshness of the morning air, the sun beginning to peek through the leaves, the squirrels racing up and down the oak trees, and most of all, the birdsong.
I relish hearing the variety of birds in our neighborhood. On those beautiful, bright, sunny mornings it is pure delight to sit by our grassy patch and hear a bird calling from the tall redwood tree 5 houses down to the right, and to hear the high-pitched clicking sound of a hummingbird as it zooms in for a drink from our Mexican sage.
This morning, however, was quite different than the others for the last couple of months. It was dense with cloud-cover, and rain was expected. For California in June, this is rare. With ordinary eyes, one might wake up, see the dismal looking skies, and decide to just pull the covers over the head and go back to sleep. A dreary, cloudy day. Continue Reading
I’m thrilled to offer a new day-long retreat for connecting to your Self, Community, and the Divine through your body and nature.
Join me at the Conscious Embodiment one-day retreat on Saturday, May 14th in Half Moon Bay, CA.
Adult program as well as an amazing kid’s deep nature connection program for ages 6-12.
The day will be spent on an idyllic farm, secluded in nature with a creek running through it, abundant flowers, hiking trails, and a meditative pond. Yoga, meditation, creative expression, and many ways of being embodied will fill our day, as we explore and share together in the springtime energies. A delicious vegetarian lunch included.
For more information and registration: https://awakeningself.com/ministry/conscious-embodiment/ Continue Reading
This summer, my daughter and I shared an extraordinary week-long camping experience. There’s not a lot of words yet for what I feel. I can only offer feelings from my heart. The heart speaks in non-verbal ways – how to communicate that in a blog? Continue Reading