Archive

Jun 12

Sing Your Song

Every morning, shortly after I wake, I do my “sit-spot” practice outside in our front yard. This is a practice of simply sitting and being present with everything in nature. It’s a beautiful way to begin my day with the freshness of the morning air, the sun beginning to peek through the leaves, the squirrels racing up and down the oak trees, and most of all, the birdsong.

I relish hearing the variety of birds in our neighborhood. On those beautiful, bright, sunny mornings it is pure delight to sit by our grassy patch and hear a bird calling from the tall redwood tree 5 houses down to the right, and to hear the high-pitched clicking sound of a hummingbird as it zooms in for a drink from our Mexican sage.

This morning, however, was quite different than the others for the last couple of months. It was dense with cloud-cover, and rain was expected. For California in June, this is rare. With ordinary eyes, one might wake up, see the dismal looking skies, and decide to just pull the covers over the head and go back to sleep. A dreary, cloudy day. Continue Reading »

Sep 05

Speaking From the Heart

Posted in: Appreciation, Beauty, Being, Connection, Delight, Heart, Nature | Comments Off on Speaking From the Heart Tags: , , ,

redwoods_conniehabash_spirituality_counseling_meditation_menloparkThis summer, my daughter and I shared an extraordinary week-long camping experience. There’s not a lot of words yet for what I feel. I can only offer feelings from my heart. The heart speaks in non-verbal ways – how to communicate that in a blog? Continue Reading »

Mar 27

Be Like A Bird

bird_conniehabash_counseling_yoga_meditation_spiritualityI love to sit in my backyard – just taking in whatever I see, hear, and feel. This practice is called the “sit-spot” – a technique used by naturalists to immerse themselves in the experience of a chosen location in nature, to get to know the flora and fauna in a much more intimate way.

My eyes captured a bird, hopping on the ground. It was clearly an insect eater – small, with a long, pointed beak. I wanted it to come closer, but it slipped through the lattice work of the fence to my neighbor’s yard. I decided that if I wanted to know this bird better, why not be like a bird?
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Aug 16

What is Love?

Posted in: Being, Freedom, Growth, Love, Presence, Space | Comments Off on What is Love? Tags: , ,

Yoga LoveFor several weeks, I’ve been contemplating the nature of many things in the universe, including the nature of the Divine. I believe and feel that God is the source of love, and indeed is the energy of Love itself.

But in further exploring this idea, I realized that I needed to more deeply understand what I felt about the Divine. If God is Love, then what is Love? Because we all have different experiences and interpretations of love, it may cloud our true understanding of what that Infinite Consciousness or Intelligence is. We must come to a clear understanding of what Love is in order to understand God.
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